BlazeWell Menopause Coaching

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FAQs

FAQs

Frequently Asked Questions

What’s up with the name BlazeWell?

BlazeWell started as a cheeky nod to hot flashes, as in, “Yep, things might be on fire, but I’ve got this!” 😊It’s also about cutting through the peri/menopause IG noise and blazing your own path. And yes, there’s some rebel energy here. BlazeWell is also about torching the old roles, boxes, and expectations we’ve been crammed into, and stepping out as your truest self: strong, radiant, thriving.”

If you’re looking for simple, practical, science-backed strategies and a coach who’s both encouraging and honest, we’ll probably work well together. My clients are often women who know what they “should” be doing but struggle with consistency, motivation, or knowing how to adapt when things don’t go to plan. The best way to know? Book a free virtual coffee and let’s chat, it’s no pressure and all about seeing if we click.

I help women in midlife feel strong, energized, and in control of their health, without extreme diets or punishing workouts. Everything is tailored to your lifestyle and goals, so it feels doable and sustainable. Together, we focus on four key areas:

  • Movement & Strength – building a body that supports you now and for years to come
  • Nutrition – simple, balanced eating that fuels and satisfies you
  • Sleep & Recovery – supporting your body’s natural rhythms
  • Mindset & Habits – your mind is your most powerful tool, learn how to work with it

Not at all. I work with women in all stages, peri-menopause, menopause, and post-menopause, as well as women in their 40s, 50s and beyond who simply want to feel their best.

Therapy focuses on mental health and processing emotions. Personal training focuses mainly on workouts. Coaching bridges the gap, we look at the whole picture of your health, habits, and goals. You’ll get personalized fitness and nutrition guidance, plus mindset and lifestyle strategies, so the changes you make actually stick. And unlike a quick workout session, coaching includes ongoing support, accountability, and adjustments as your life and body change.

Client Testimonials

Real Stories, Real Results

“Kim is a beautiful human with a heart to help. Her experience and encouragement helped me build better habits, especially around getting enough protein and moving my body again at a pace that felt right. She’s patient, positive, and truly a joy to work with. Don’t hesitate—you’ll be in great hands!”
Cherine R. - 50, Calgary
“With all of the new information that is flooding social media about this journey, it was so beneficial to have honest conversations that not only looked at the physical implications of perimenopause/ menopause but also the mental health considerations as well. Since incorporating lifestyle changes, I have more sustained energy and overall feel better! Here’s the thing, Kim is real and not trying to ‘sell’ something that she is not. Spending time with her is validating, she believed in me and would provide a ‘just right challenge’ - not too much and not too little and very achievable. If you are thinking about working with Kim, just do it!”
Michele H. - 56, Calgary
“I chose to work with Kim because her professionalism and passion really came through from the start. She knows her stuff and brings a thoughtful, no-fluff approach that I really respected. Over the course of our work together, I built a solid foundation with my workouts, and I appreciated how open and easy our communication was, Kim listens, and she genuinely cares.

One of the biggest shifts for me was learning to be more honest with myself around food, exercise, commitment, and self-acceptance. What surprised me most was how collaborative the process was. Kim was always open to finding solutions that worked for me and my life, not just handing out a one-size-fits-all plan.

If you’re thinking about working with Kim, I highly recommend her. She’s knowledgeable, steady, and truly committed to helping you find your own way forward. This isn’t just her job, it’s work she believes in.”
Barb T- 57, Calgary
“By working with Kim, I became aware of my sleep habits and was able to improve my sleep hygiene for a more restful night’s sleep. I also learned about the benefits of adding creatine to my diet as well as increasing my protein intake. It’s easy to be oblivious of poor habits created during the busy routines of daily life. Taking the time to focus each week helped shine a light on self-defeating habits and the healthy new ones I created. At times when I felt low energy or just not so great, she offered insight and advice as to how to manage and work through those times. Take the time to invest in yourself. Kim’s knowledge and understanding of peri menopause and menopause was very valuable during the time we worked together and will be helpful moving forward.”
Karen A. – 49, Calgary