BlazeFit Personal Revolution

If you would rather a more personalized program…….

This program is for you if:

You are new (or starting over) for exercise and nutrition and want to take it slowly
Your brain fog and/ or mental health are really taxed right now and you need a more gentle approach
Groups are not your thing and you tend to get easily overwhelmed
You have complex injuries or nutrition needs that make things a bit more complicated
You have limited time and need our schedule to accommodate yours
You want to know someone is there for you 100%
You just wanna work one on one! 😊

1-hour personal intake and goal-setting session
6 x 50-minute personal coaching sessions
2 customized 6-week training programs created for your body and goals, taught to you step by step so you know exactly what to do.
Personalized nutrition guidelines
Access to coach, workouts etc. through custom app
Bi-weekly email check ins
Peri -meno symptom and habit tracker
Digital cookbook with easy to build meal plan
Tailored information (nutrition, working out, recovery/ sleep and mindset), worksheets journal prompts
Guaranteed insights into the daily habits that can support you in feeling your best!

Registration for the BlazeFit Personal Revolution is ongoing.
Cost: $1,600 + GST

(or $565/mth for 3 months, pls contact to set up)

If you aren’t sure, no worries. To find out if this program (and me!) would be a good fit, let’s chat!