Spark Session: Nutrition Audit
Do you feel like you try to eat “healthy” but nothing seems to be working?
- When it comes to food, it feels hard to find a balance. Sometimes, you run on fumes (coffee is a meal, right?) and other times you feel overfull (and mad at yourself).
- Your energy (and moods) are wonky! Some days you feel like you could tackle anything, others you feel like a not-so-adorable sloth who can’t get off the couch.
- You are eating the way you always have, yet your body is ….different!
- You do ok with your meals during the week but your weekends feel like you are off the rails
- You know what you are doing isn’t working but you don’t know how to fix it
If so, it’s time to have a Spark Session! This nutrition tune up will set you up with tweaks you can make to have you feeling back on track.
How it works
You will track your eating habits for 3 days (including one weekend day), then jump on a 45 minute call with me to review where your nutrition is at and make a plan to make it better.
At the end of our time together, you’ll have:
- A personalized plan with 3 actionable steps you can take right away to get your eating on track.
- Insight on your habits and behaviors that are holding you back and keeping you stuck.
- PDF GUIDE: Common midlife nutrition mistakes to avoid (and what to do instead)
